Landing mechanics protect the knees and ankles by teaching the body to absorb force with control. Strong landings use quiet feet, aligned knees, balanced hips, and enough stiffness to rebound without collapsing.
Article Guide Boxes
Overview
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Technique Cues
Cover setup, body position, timing, landing control, and simple cues that make the movement easier to apply.
Progressions
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Common Mistakes
Call out errors that limit results, including rushed reps, poor landing mechanics, excessive volume, and weak recovery.
Workout Ideas
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Related Resources
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